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1-Page Summary of U Thrive
Overview
College is a time of opportunity. However, many students are worried about the transition from high school to college and whether they’ll be able to succeed in their new environment. If you prepare yourself for your first year of college, you won’t have any problems adjusting to your new surroundings and friends.
In this article, you’ll learn about how college students today are much less social than previous generations; how physical exercise is the key to success in college; and that there are two different mindsets for your college years.
Big Idea #1: Good grades and success don’t bring happiness; rather, happiness brings success and good grades.
People believe that getting into the right college, earning good grades and being on the school football team are all steps to happiness. However, this isn’t true. Earning a degree or acing an exam doesn’t guarantee you’ll be happy in life.
Being accepted to a university doesn’t necessarily mean you’ll be happy. A study of freshmen at college found that on average, their emotional well-being was only 50.7 out of 100.
It’s also been said that some jobs are more desirable than others, and people who do those jobs must be “successful”. But one poll of over 800 lawyers showed that they were less happy than other professionals. They drank and smoked more, too.
A better way to think about life is to understand that happiness will lead you to success.
To succeed in any field, you must have a positive attitude. For example, at Cornell University they had three groups of doctors diagnose the same case. The first group was told to take some candy later for their efforts and the second group was reminded that medicine is about helping people. The third group didn’t get any encouragement at all.
A study was conducted to see if positive emotions could help people perform better. The results showed that the group who received positive feedback were able to diagnose a patient’s condition faster and more accurately than the control group, illustrating how positive emotions can improve performance.
So, remember to be happy and positive. This will help you achieve success in your life and make your dreams come true.
Big Idea #2: Avoid isolating yourself in times of stress; friendships and socializing are keys to a healthy mind.
College can be a scary experience. First of all, you have to face the pressure of trying to get good grades while meeting new people for the first time. This can lead to a lot of social anxiety.
College students are increasingly spending less time with friends. This is due to the fact that they’re becoming more isolated and stressed out, which leads them to want isolation. The survey showed that 39% of college freshmen were alone for five hours or more a week while 18% were in 1987.
The main reason for this is stress. Most students, 53 percent of them, tend to avoid their friends when they feel stressed and unhappy.
If you want to succeed in college, it’s important to fight against the urge to isolate yourself. One of the best ways to relieve stress and prevent future anxiety is by spending time with friends. It turns out that moments of increased stress are actually good times for socializing.
Friendships are one of the best defenses against depression and other negative emotions. One study found that friends can help prevent post-traumatic stress disorder, even in the worst situations.
Clearly, if you are sad and stressed out, you will not be able to thrive in life. This is because being isolated from others makes the problem worse.
