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1-Page Summary of How to Break Up With Your Phone
Overview
One of the best ways to tell if a person is addicted to their phone is if they take it into bed with them. They think they’re just using it as an alarm clock, but more often than not they end up checking their phone for notifications and messages right after waking up. There’s a simple way to solve this problem: buy an old-fashioned alarm clock that doesn’t connect to your phone in any way. You can leave your smartphone in the other room and get a good night’s sleep without feeling like you have to check your device first thing in the morning.
Do you often find yourself on your phone when you’re waiting for something or walking down the street?
Using your phone for a long time isn’t healthy. You can get hurt if you’re not paying attention to what’s happening around you, and it can be addictive because the phones are designed that way. If you use them too much, it could become a problem.
This article will show you the science behind technology addiction. You’ll learn how to build a healthier relationship with your phone and other technology. This is not a diatribe, but a practical guide that will give you some common sense tips on how best to break up with your phone or other technology. Once you’ve made that decision, you’ll be shown how to get the most out of all that free time.
The author will share three key points: how the way we hunt and gather food may influence our cell phone habits; what happens when we get distracted, and why that’s linked to poor memory; and how a hormone regulates sleep cycles.
Big Idea #1: The number of people who are addicted to their smart phones is increasing.
You can see how people are glued to their phones on public transport, in restaurants, and even on street corners.
The data is clear. A 2016 Deloitte survey found that the average American checks his or her phone 47 times a day, and that number goes up to 82 for people in their early 20s.
It’s been proven that Americans spend approximately 28 hours per week on their phones. That is the same amount of time as having a busy part-time job.
So how do you know if you’re addicted to your phone? Thankfully, there’s a way to find out. It’s called the Smartphone Compulsion Test and was created by Dr. David Greenfield of the University of Connecticut. Some questions include: Do you spend more time with your phone than intended? Do you scroll without knowing where you are going? Are you communicating more via text messages than in person conversations? Do you keep your phone on while sleeping?
If you find yourself answering yes to the following questions, then chances are that you have a bad habit of constantly checking your phone. However, there’s no reason to panic because this is not uncommon and it can be corrected. Let’s start by looking at why people check their phones so much and what it means for them in terms of addiction.
Big Idea #2: Dopamine is a neurotransmitter that can lead to addiction. Social media sites are designed to trigger the release of dopamine, making people addicted.
If there’s one type of experiment that is common in the popular imagination, it’s those where rats are given food or electric shocks to encourage certain behaviors.
Scientists have discovered that humans react to dopamine, a hormone in the brain. This is true of animals too. But how does it work?
Dopamine is a neurotransmitter that causes pleasure when it attaches to receptors in the brain. If we engage in an activity that consistently releases dopamine, we will get used to doing it and will do it more often.
Dopamine is a hormone in the brain that motivates people to do things. It makes us want to repeat actions that make us feel good, like eating food and having sex. However, dopamine can also cause an addiction or craving for certain activities or substances, which isn’t always helpful. Social media apps are designed with algorithms that release dopamine into your brain when you use them so you’ll keep using them longer and more often.
