Are there things you wish you could do but don’t know how to begin? Do you struggle to understand how to break bad habits and start good ones? Do you wonder why you behave in certain ways even when you know you shouldn’t? Are you the person you want to be?
The knowledge and techniques provided in _Atomic Habits_ are geared toward helping you discover who you currently are by looking at what you currently do. By detailing the 4 Stages of Habit Formation, James Clear breaks down the psychology of behaviors, describing how actions become habits, why some habits stick and some don’t, and how to reframe your life to create new habits and maintain them over time.