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Overview
Body scanning is useful because it allows you to focus on physical sensations, which can help you fall asleep.
Most of us believe that a good education is the key to success. But research shows that emotional intelligence, which can be developed outside of school, is actually one of the most important determinants for professional success.
The following are key points that will help you understand how to increase your emotional intelligence. It will also show you how to become a better leader, coworker or partner. Mindfulness is important for improving happiness and overall well-being.
The core principle of the method is to direct your attention as you see fit. With that, you can get a better understanding of yourself and your cognitive abilities. You can establish good mental habits for yourself and become happier with life.
In this article, you’ll learn about the different types of emotional intelligence and how meditation can make you happier. You’ll also discover that empathy is important in relationships.
Big Idea #1: Emotional intelligence is a type of intelligence.
What does intelligence mean to you? A high IQ, brilliant linguistic skills and musical abilities are all examples of different kinds of intelligence.
Howard Gardner, a developmental psychologist at Harvard University, has proposed that people have multiple types of intelligence. He believes that just because someone isn’t good in math doesn’t mean they aren’t intelligent. For example, if you’re not good at math but are great with languages or art, you still have an intelligence. His theory includes intrapersonal and interpersonal intelligences. Intrapersonal intelligence is being aware of your own feelings and goals; interpersonal intelligence involves awareness of the emotions and motivations of others.
There are two types of intelligence: intrapersonal and interpersonal. When you combine them, you get emotional intelligence, which is the ability to understand your own feelings and emotions as well as those of others. It also includes the ability to use this knowledge in guiding your thoughts and actions.
Daniel Goleman, author of the book Emotional Intelligence, grouped emotional intelligence into five categories: self-awareness is your knowledge about yourself and how you feel; self-regulation is your ability to control yourself; motivation allows you to achieve goals; empathy is a skill that helps you know what others are thinking and feeling (and lets you influence them); social skills enable you to get along with others.
Emotional intelligence is the ability to understand and manage your own emotions as well as those of others. Emotionally intelligent people are better at managing their emotions, which helps them be more productive in their lives. For example, Bill Duane was able to reduce his work days by one day, giving him time for himself and helping him become a better manager. He could listen more effectively and became motivated to accomplish even greater things while doing less work. As a result, he has improved not only his life but also the lives of those who worked with him.
Now that you know what emotional intelligence is, let’s see how it can be helpful in your day-to-day life.
Big Idea #2: If you practice emotional intelligence, it can help your performance at work.
Now that you know what emotional intelligence is, the next step is to learn how it can help you.
Emotional intelligence can help you do better at work. For example, optimism – one of the five categories of emotional intelligence – will improve your performance. An optimistic outlook can lead to increased motivation and productivity in salespeople. This was demonstrated by a study conducted in the 1980s by American psychologist Martin Seligman that revealed that optimistic insurance agents outperformed their pessimistic colleagues by 8 percent and 31 percent the following year.
